5 Ways A Mindful Routine Can Improve Your Mood

As many as half of us are experiencing sky-high anxiety levels in the wake of the Covid-19 outbreak, according to some surveys, and anecdotally it’s not hard to find a friend whose mental health has suffered. No matter who you are – or how robust your mental health – lockdown has been hard. And one of the biggest challenges has been the dramatic change to our routines in accordance with social distancing. .

Link: 5 Ways A Mindful Routine Can Improve Your Mood
via www.vogue.co.uk