A 7-Minute Guided Meditation to Embrace Fear

A 7-Minute Guided Meditation to Embrace Fear
Loch Kelly guides a short meditation to welcome any difficult emotions that may arise during this challenging time.
You can begin this mindfulness of emotions practice by bringing your awareness within your mind and body, finding any emotion that is…

Link: A 7-Minute Guided Meditation to Embrace Fear
via www.mindful.org