How Setting Goals Can Help and Hurt Your Mental Health

The research is clear: People who set goals are more successful. While goal setting is a beneficial practice in most cases, it’s not a miracle cure for all your problems like some internet coaches would have you believe. It’s not a foolproof way to achieve any and everything. If you’re tone-deaf, you’re not going to become an accomplished singer by setting goals.

Link: How Setting Goals Can Help and Hurt Your Mental Health
via thebestbrainpossible.com