How to get a good night’s sleep for a great day of cycling

You know that getting eight hours of sleep a night is good for you. But factor in a working day, a bit of training or riding, cooking and eating, showering and changing, plenty of other daytime chores and responsibilities, and a couple of hours of just being and, well, you do the maths. Struggling to make it add up?

Link: How to get a good night’s sleep for a great day of cycling
via www.bikeradar.com