Quick Brain Exercises to Calm Your Mind

It kind of feels like the whole world is in survival mode right now, and everyone is doing what they can to cope. TikTok and banana bread recipes can only go so far, right?
Good news: distracting yourself from what’s going on is not the only answer! We can actually train our brains to be calm in…

Link: Quick Brain Exercises to Calm Your Mind
via fabfitfun.com