Top 3 mistakes that are harming your fitness goals

Diet and exercise are the surefire way for any person’s goal related to weight loss, weight gain, building strength and muscle. However it’s not all that is required to make progress. Here are 3 of many important factors that could possibly do more harm than good to your hard earned progress. Sleep is very important for everyone, more so for an athlete or people leading active lifestyles.

Link: Top 3 mistakes that are harming your fitness goals
via thebridge.in